If your cat often pounces on you, this post will show you likely reasons why and what you can do about them.

So, why does my cat pounce on me? Likely reasons why your cat pounces on you are that you move around like prey, your cat is full of energy and that your cat is playing.

There are a number of possible reasons why your cat pounces on you and it could be due to a combination of them. However, there are some things you can consider to help figure out the main cause and there are some things you can do about it.

Why does my cat pounce on me?

Below are likely reasons why your cat pounces on you and what would make each of them more likely.

You move around like prey

The reason why your cat pounces on you might be that it thinks you are moving around like prey would. This would be more likely if your cat does it when you are moving your feet around such as when you are in bed, walking or when you are sitting and moving your feet around. I have written more about your cat attacking your feet here.

Nature

Cats tend to have a lot more energy in the late evening and early morning since this is when their ancestors would have been hunting their prey. If your cat has been pouncing on you at these times, the cause could be that it is full of energy. In this case, it could help to give it things to play with instead.

Play

It is also likely to be the cause that it is playing when it pounces on you. This would be more likely if it also does things such as roll around and run around when it does it.

For attention

Another possible cause is that your cat is trying to get attention from you. If you tend to give your cat more attention, when it pounces on you, it will likely do it more in order to get more attention. Instead, it could help to give it attention throughout the day but to avoid rewarding it with attention when it does ambush you.

Your cat wants something from you

A part of the cause could also be that your cat is trying to get you to give it something. This would be more likely if your cat does it more at a certain time such as in the morning before you have fed it.

Things to consider

Below are things to consider to help figure out the main cause.

If your cat has always pounced on you

If your cat did not always pounce on you, it would help to consider what else happened when your cat first started doing it. If your cat started doing it suddenly, it could be due to things such as if you stopped giving it as much attention or if you started wearing slippers that your cat likes to chase.

The timing of when your cat pounces on you

If there is a certain time that your cat tends to pounce on you, it would also help to consider what is different about the timing. For example, if it tends to do it in the morning, the cause could be that it is hungry and telling you to feed it. Whereas, if it does it when you arrive home, it could be the case that it wants attention.

What to do about my cat pouncing on me?

Below are some options you have when dealing with the behavior.

Avoid encouraging the behavior

As mentioned above, it could be the case that your cat has learned that the behavior is rewarded. Instead, it would help to reward your cat when it behaves the way you want it to and to avoid rewarding it when your cat does not behave the way you want.

Let your cat do it

If the behavior does not bother you much, another option would be to let your cat continue doing it but to try to redirect its focus whenever it seems likely to do it.

Give your cat distractions

It would also help to give your cat things it can be distracted by so that it is less likely to want to ambush you. Things you could give it would include toys and a scratch post.

Author

I created and currently run Kitty Cat Tips, the website that you can go to when you have questions about your cat's behavior. It's my hope that you find Kitty Cat Tips to be a helpful resource. It is also my hope that it will help you to improve your relationship with your cat. You can read more about me and my website here.